Side Pannel
Cauliflower side dish
Cauliflower side dish
- Recipe Submitted by Healthy Recipes on 03/03/2014
Category: Side Dishes
Ingredients List
- 1 head cauliflower, grated
- 1 package, shittake mushrooms
- 6 green onions
- 2 shallots, minced
- 1 tsp fresh ginger, minced
- 3 Tbsp coconut aminos (no soy sauce or tamari, please)
- 3 eggs
- Coconut oil
- Meat of choice (I used grilled steak)
- Sesame oil for garnish*
Directions
1. Grate the cauliflower using a food processor (or if you have time and the patience of a saint, a box grater).
2. Prep the veggies (slice the green onions and mushrooms thinly and mince the shallot/ginger).
3. Heat a large skillet/wok to high heat. Add a spoonful or two of coconut oil. Saute the mushrooms, shallot and ginger for ~3 min or until they begin to soften, stirring often.
4. Add the cauliflower, green onions and coconut aminos. Saute for ~5 min.
5. Push the veggies to the side of the skillet and create a well. Crack the eggs into the well and scramble (yes, kind of like you”™d do with fried rice). Stir everything to combine.
6. Top with a meat of your choice. I prepared it this time with slices of grilled steak on top. Shrimp is also delicious with this.
7. *Garnish with a drizzle of sesame oil, if preferred. Please do not cook the veggies with sesame oil as it”™s high in Omega 6”²s and will oxidize easily at high heat. A nice drizzle at the end to finish off the dish after it”™s been plated is super yummy.
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
2. Prep the veggies (slice the green onions and mushrooms thinly and mince the shallot/ginger).
3. Heat a large skillet/wok to high heat. Add a spoonful or two of coconut oil. Saute the mushrooms, shallot and ginger for ~3 min or until they begin to soften, stirring often.
4. Add the cauliflower, green onions and coconut aminos. Saute for ~5 min.
5. Push the veggies to the side of the skillet and create a well. Crack the eggs into the well and scramble (yes, kind of like you”™d do with fried rice). Stir everything to combine.
6. Top with a meat of your choice. I prepared it this time with slices of grilled steak on top. Shrimp is also delicious with this.
7. *Garnish with a drizzle of sesame oil, if preferred. Please do not cook the veggies with sesame oil as it”™s high in Omega 6”²s and will oxidize easily at high heat. A nice drizzle at the end to finish off the dish after it”™s been plated is super yummy.
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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