• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Cauliflower Soup

  • Recipe Submitted by on

Category: Vegetables, Soups

 Ingredients List

  • 2 Onions, chopped
  • 1 Garlic clove, quartered
  • 1 Celery stalk, chopped
  • 1 Bay leaf
  • 1/4 ts Nutmeg
  • 10 oz Canned chicken stock,
  • -sodium reduced
  • 1 Cauliflower, chopped
  • 1 c Milk
  • 1/2 ts Salt
  • 1/2 ts Pepper
  • 2 tb Fresh chive, chopped


In large saucepan, combine onions, garlic, celery, bay leaf, nutmeg,
chicken stock and 3 cups water; bring to boil. Reduce heat to medium; cover
and simmer for 15 minutes. Add cauliflower; cover and cook for 15 minutes
or until cauliflower is tender. Remove and discard bay leaf.

Pure in food processor or blender in batches. Whisk in milk, salt and
pepper until smooth. Return to saucepan; heat through. Sprinkle with
chopped chives.

Per Serving: about 60 calories, 4 g protein, 1 g fat, 10 g carbohydrate,

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