• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Cauliflower with Ground Beef

  • Recipe Submitted by on

Category: Beef, Meat

 Ingredients List

  • 1 c Ground beef (1/2 lb)
  • 1/2 Onion, minced
  • 1/2 md Cauliflower head
  • -OR
  • 1 sm Cauliflower head
  • Salt
  • 1 tb Soya sauce
  • 3/4 c Water
  • 3 tb Oil
  • 1 1/2 tb Corn starch, dissolved in
  • 1/2 c Water


1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.

2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.

3. Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.

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