Side Pannel
Cauliflower with Ground Beef
Cauliflower with Ground Beef
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef, Meat
Ingredients List
- 1 c Ground beef (1/2 lb)
- 1/2 Onion, minced
- 1/2 md Cauliflower head
- -OR
- 1 sm Cauliflower head
- Salt
- 1 tb Soya sauce
- 3/4 c Water
- 3 tb Oil
- 1 1/2 tb Corn starch, dissolved in
- 1/2 c Water
Directions
1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
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