• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cheddar Popovers/lowfat

  • Recipe Submitted by on

Category: Quick Breads

 Ingredients List

  • 3 Egg whites
  • 1/2 c Skim milk
  • 1 tb Margarine
  • =(Reduced Calorie/Melted)
  • 1/3 c Bread flour
  • 2 tb Flour, whole-grain wheat
  • 1/8 ts Salt
  • Vegetable cooking spray
  • 2 tb Sharp cheddar cheese
  • =(Reduced Fat/Shredded)


Beat egg whites at high speed until foamy. Add milk and margarine; beat at
medium speed until well blended. Gradually add bread flour, whole wheat
flour and salt, beating until mixture is smooth. Coat muffin pans with
cooking spray. Heat at 450 degrees for 2-3 minutes or until hot. Remove
pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with
1 teaspoon cheese. Fill cups three-fourths full with remaining batter. Bake
at 375 degrees for 45 minutes. Cut a small slit in top of each turnover and
bake an additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill

26, 97

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?