• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Cheese and Rice Casserole

  • Recipe Submitted by on

Category: Grains, Cheese, Casseroles, Main Dish, Diabetic

 Ingredients List

  • 2 1/2 c Brown Rice, cooked
  • 3 Green Onions (scallions),
  • Chopped
  • 1 c Lowfat Cottage Cheese -or-
  • Hoop Cheese
  • 1 ts Dried Dill
  • 1/4 c Parmesan Cheese, grated
  • 1/2 c Lowfat Milk

 Directions

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange


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