• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Cheese and Vegetable Quiche

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 3/4 c Lowfat cottage cheese
  • 8 oz Carton, frozen egg
  • Substitute, thawed
  • 1/3 c Skim milk
  • 2 tb Chopped fresh basil
  • 1/4 ts Freshly ground pepper
  • 1 tb Olive oil
  • 1 1/2 c Peeled, diced potatoes
  • 1/2 c Sliced green onions
  • 10 oz Package frozen chopped
  • Broccoli, thawed and
  • Well drained
  • 1/2 c Chopped sweet red pepper
  • Vegetable cooking spray


Place cottage cheese in container of an electric blender or food processor,
top with cover and process until smooth. Add egg substitute, milk, basil
and pepper; process until smooth. Set aside. Pour oil in a large nonstick
skillet; place of medium heat until hot. Add potatoes and green onions;
saute 10 minutes. Add broccoli and red pepper; saute an additional 4
minutes or until vegetables are crisp-tender. Place vegetable mixture in a
10-inch quiche dish that has been coated with cooking spray. Pour egg
substitute mixture over vegetables. Bake at 350F for 50 minutes or until
set. Let stand 10 minutes before slicing into wedges.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?