• Prep Time:
  • Cooking Time:
  • Serves: 48 Servings

Cheese-Spinach Appetizers

  • Recipe Submitted by on

Category: Vegetables, Appetizers

 Ingredients List

  • 4 Egg whites; *see note
  • 6 tb Whole wheat flour
  • 1 1/2 c Cheddar cheese; shredded
  • 10 oz Frozen spinach; thawed,
  • -drained
  • 2 c Cottage cheese, 1/2% fat
  • 1 pn Ground nutmeg
  • 1 ds Black pepper; fresh ground
  • 1 ds Cayenne pepper
  • 3 tb Wheat germ


1. In a large bowl, beat eggs (or egg substitute) with flour until smooth.
2. Squeeze spinach to dry then add to egg mixture along with cottage
cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well.

3. Pour into 13-by-9-by-2 inch pan that has been sprayed with nonstick
cooking spray. Sprinkle with wheat germ and bake in preheated 350 degree
oven for about 45 minutes. 4. Let stand 10 minutes then cut into 1-1/2 inch

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?