Side Pannel
Cheese Stuffed Red Peppers
Cheese Stuffed Red Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cheese, Main Dish, Low Fat
Ingredients List
- 1/2 lb Ground turky breast
- 1 ts Garlic -- minced
- 3 Red peppers -- large
- 4 c Water
- 8 oz FF Pepper Jack Cheese, HC --
- Shredded
- 3/4 c Cooked borwn rice
- 3/4 c Cooked wild rice
- 1/3 c Green onions -- sliced
- 2 oz Pimiento -- choped
- 1/8 ts Cayenne pepper
Directions
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned;
drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,
rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;
drain. In large bowl stir together 1 c. cheese, brown rice, green onions,
pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper
half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.
Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with
remaining cheese. Continue baking until cheese melts. 6 servings, each 176
calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg
sodium.
drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,
rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;
drain. In large bowl stir together 1 c. cheese, brown rice, green onions,
pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper
half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.
Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with
remaining cheese. Continue baking until cheese melts. 6 servings, each 176
calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg
sodium.
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