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Cheeseburger Cauliflower

  • Recipe Submitted by on

Category: Healthy Recipes, Cauliflower, Beef

 Ingredients List

  • 1 1/2 pounds ground beef
  • 1 pound cauliflower
  • 1 cup cheddar cheese
  • 1/2 teaspoon garlic salt
  • salt and pepper, to taste


Steam or boil cauliflower until soft. Frozen or fresh is fine, whichever is easiest for you. I used frozen tonight, cooked according to package directions. While cauliflower is cooking, brown hamburger. Drain off grease. Add cauliflower, seasonings and cheese. Mix until cheese is melted.

Nutrition Per Serving:

Calories 447

Fat 37g

Protein 25 g

Carbohydrate 4 g;

Fiber 2 g

Net Carbs 2 g

Cholesterol 116 mg

Sodium 388 mg

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