Side Pannel
Cheesy Beer Muffins
Ingredients List
- 1 c All-Purpose Flour
- 3/4 c Lowfat Cheddar Cheese; (3
- -Oz) (Shredded 1/3 Less Fat
- -Cheddar Cheese)
- 4 ts Sugar
- 1 1/4 ts Baking Powder
- 1/4 ts Baking Soda
- 1/4 ts Salt
- 2/3 c Beer
- 1 Egg; Beaten
Directions
Heat oven to 375F. Spray 6 muffin cups with nonstick cooking spray.
Lightly spoon flour into measuring cup; level off. In med bowl, combine
flour, cheese, sugar, baking powder, baking soda and salt; mix well. Add
beer and egg; stir just until dry ingredients are moistened. Divide batter
evenly into sprayed muffin cups, filling each about 3/4 full.
Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted
in center comes out clean. Serve warm or at room temp.
Makes 6 muffins Serving Size: 1 muffin
High Altitude Cooking: No change
Exchanges: 1 1/2 Starch, 1/2 Med-Fat Meat OR 1 1/2 Carb, 1/2 Med-Fat Meat
NOTES : Cal 146.4 Total Fat 1.9g Sat Fat 0.9g Carb 20.3g Fib 0.1g Pro 6.6g
Sod 314mg CFF 13.8%
Lightly spoon flour into measuring cup; level off. In med bowl, combine
flour, cheese, sugar, baking powder, baking soda and salt; mix well. Add
beer and egg; stir just until dry ingredients are moistened. Divide batter
evenly into sprayed muffin cups, filling each about 3/4 full.
Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted
in center comes out clean. Serve warm or at room temp.
Makes 6 muffins Serving Size: 1 muffin
High Altitude Cooking: No change
Exchanges: 1 1/2 Starch, 1/2 Med-Fat Meat OR 1 1/2 Carb, 1/2 Med-Fat Meat
NOTES : Cal 146.4 Total Fat 1.9g Sat Fat 0.9g Carb 20.3g Fib 0.1g Pro 6.6g
Sod 314mg CFF 13.8%
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