• Prep Time: 15 minutes
  • Cooking Time: 45 minutes
  • Serves: 8 servings

Cheesy Broccoli Tofu Casserole Recipe

  • Recipe Submitted by on

Category: Main Dish, Healthy Recipes, Peppers, Broccoli, Rice

 Ingredients List

  • 1 cup instant brown rice
  • 2 bags 10 oz frozen chopped broccoli, thawed
  • 1 package of lite firm tofu
  • 1 can 10 3/4 oz of Campbells Heatlhy Requests Cream of Mushroom Soup (low fat and low sodium)
  • 4 oz Velveeta Cheese made with 2% milk
  • 1/4 cup of skim or 2% milk
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 4 tsp olive oil
  • 1/2 tsp black pepper

 Directions

1. Preheat oven to 350 degrees F. Thaw broccoli.

2. Cube tofu and chop onion and garlic.

3. Saute tofu, onion, garlic, and oil.

4. Combine all ingredients in a bowl.

5. Coat a 2 qt. casserole dish with non-stick spray and add ingredients from bowl.

6. Bake for 45 minutes.

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