• Prep Time:
  • Cooking Time:
  • Serves: 25 Servings

Chef Bill Hahne's New Orleans Jambalaya (A Healthier Way)

  • Recipe Submitted by on

Category: United States

 Ingredients List

  • 2 oz Canola oil
  • 2 Large onions, chopped
  • 2 Stalks celery, chopped
  • 2 Bell peppers, chopped
  • 3 Cloves garlic, minced
  • 1/2 lb Turkey ham, cubed
  • 5 Chicken breasts, in strips
  • 32 oz Converted rice (Uncle Ben's)
  • 6 c Low sodium chicken stock
  • 2 tb Thyme
  • 1 ts Powdered bay leaf

 Directions

In a very heavy 4 quart stockpot, over medium heat, saute trinity and
garlic in oil until they are tender.

Add ham, chicken, rice. Continue to cook, stirring often until rice is
slightly browned.

Add stock, bring to a boil. Reduce to simmer and cover tightly and simmer
30 minutes.

Remove cover, add thyme and bay. Continue cooking 15 minutes, occasionally
tossing rice to fluff.

Season with hot sauce to taste.

Approximate nutritive values per 8 oz serving: 232 calories 12 gm protein 4
gm fat 1 gm sat fat 37 gm carb 19 mgm cholesterol 229 mg sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?