• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Chick Pea and Mushroom Bake

  • Recipe Submitted by on

Category: Vegetarian, Vegetables

 Ingredients List

  • 112 1/2 g Chick peas (dried) or
  • 300 g Chick peas (canned)
  • 7 1/2 ml Lemon juice
  • Ground Black Pepper
  • 2 1/2 ml Sunflower Oil
  • 125 g Mushrooms
  • 12 1/2 g Sunflower margerine
  • 12 1/2 g Wholemeal flour
  • 150 ml Water
  • 12 1/2 g Soy cheese
  • 12 1/2 g Breadcrumbs



Either Butter Beans or Chick Peas can be used in this recipe.


Slice the mushrooms and grate the cheese. Soak the dried chickp peas/butter
beans as instructed on the packet. Drain, and cook in a pan of unsalted
boiling water fgor 40-50 minutes or until tender. If using canned beans,
just drain.

1. Put the beans in a large greased ovenproof dish. 2. Add the lemon juice
and black pepper. 3. Heat the oil in a pan and fry the mushrooms, then add
to the dish. 4. Heat the margerine in a non-stick saucepan and add the
flour. 5. Cook for 2 minutes over a low heat, stirring, then slowly add the
water to make a puring sauce. 6. Pour over the chick peas/butter beans and
mushrooms. 7. Sprinkle with cheese and breadcrumbs. 8. Cook in the oven at
180C/350F/GM4 for 25 minutes.

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