• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chick Pea and Spinach Soup

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 lg Onion, chopped
  • 4 Cloves garlic, minced
  • 1 c Skim milk
  • 16 oz Chickpeas, drained and
  • -rinsed
  • 5 c Fresh spinach
  • 1/8 ts Cardamom
  • 1/8 ts Nutmeg
  • 1 ts Curry powder
  • Salt and pepper


Saute the onion and garlic, covered, over low heat (they will cook in their
own juices) until the onion is translucent. Add the milk and raise heat to
medium, and cook just until boiling, stirring constantly. Reduce heat to
prevent boiling over, add chickpeas, spinach, and spices, and continue to
cook, stirring, until spinach is wilted. Remove from heat. Place 1 1/2 cups
of the soup into a blender or food processor and puree. Return puree to
soup, stir well, and serve hot.

Rinse spinach in warm salted water, drain, and shred or chiffonade before

* The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN on 06-05-95


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