Side Pannel
Chick Pea and Yam Stew
Chick Pea and Yam Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetarian
Ingredients List
- 1 c Garbanzo beans
- 7 c Water
- 1 Onion, coarsely chopped
- 2 Yams or sweet potatoes,
- Chunked
- 1 Carrot, sliced
- 1 Celery stalk, sliced
- 1 Leek, sliced
- 2 c Broccoli pieces
- 1 tb Lemon juice
- 1 tb Soy sauce
- 1 ts Ground coriander
- 1/2 ts Ground cumin
- 2 ts Pure prepared horseradish
- 1/8 ts Hot pepper sauce
- -ds Cayenne pepper (opt)
Directions
Place beans and water in a large pot. Soak overnight. Bring to a boil,
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,
yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain.
Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10 hours. Be
sure to soak the beans overnight before you begin.
154 cal 1 gr. fat
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,
yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain.
Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10 hours. Be
sure to soak the beans overnight before you begin.
154 cal 1 gr. fat
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