• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chick Pea and Yam Stew

  • Recipe Submitted by on

Category: Low Fat, Vegetarian

 Ingredients List

  • 1 c Garbanzo beans
  • 7 c Water
  • 1 Onion, coarsely chopped
  • 2 Yams or sweet potatoes,
  • Chunked
  • 1 Carrot, sliced
  • 1 Celery stalk, sliced
  • 1 Leek, sliced
  • 2 c Broccoli pieces
  • 1 tb Lemon juice
  • 1 tb Soy sauce
  • 1 ts Ground coriander
  • 1/2 ts Ground cumin
  • 2 ts Pure prepared horseradish
  • 1/8 ts Hot pepper sauce
  • -ds Cayenne pepper (opt)


Place beans and water in a large pot. Soak overnight. Bring to a boil,
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,
yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain.
Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10 hours. Be
sure to soak the beans overnight before you begin.

154 cal 1 gr. fat

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