Side Pannel
Chick Pea - Zucchini Curry
Chick Pea - Zucchini Curry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetables
Ingredients List
- 8 oz Pasta *
- 2 tb Safflower Oil
- Sm Onion, chopped (1/4 cup)
- Clove Garlic, minced
- 1 1/2 c Sliced Mushrooms (4 oz)
- 2 x Med Zucchini, sliced
- Lg Tomato, cubed
- 15 oz Can Chick peas,drained(1.5 c
- 6 oz Can Tomato paste (2/3 c)
- 2 ts Curry powder, to taste
- 1 c Water
- 1/4 ts Black pepper
Directions
* preferably thin egg noodles or whole wheat spaghetti GARNISH: scallion
curls, opt. (Slice green part very thin lengthwise. Drop into ice water.
Curls will form in about 15 minutes) Boil a large pot of water; cook pasta
until al dente. While pasta is cooking, heat oil in a saucepan. Add onion,
garlic, mushrooms, and zucchini. Saute until zucchini is tender but not
mushy. Stir in remaining ingredients and cook over medium heat, covered,
for about 8 minutes. When pasta is done, drain well. Spoon vegetables over
pasta. Garnish with scallion curls. VARIATIONS: - add 1-2 t finely minced
gingerroot; saute with vegetables - serve on beds of hot cooked brown rice
~ serve on couscous NOTE: Vegans are strict vegetarians who eat neither
animal flesh nor animal products, including all dairy products. This dish
would fit into a vegan diet. The chick peas and pasta complement each other
to form a complete protein.
curls, opt. (Slice green part very thin lengthwise. Drop into ice water.
Curls will form in about 15 minutes) Boil a large pot of water; cook pasta
until al dente. While pasta is cooking, heat oil in a saucepan. Add onion,
garlic, mushrooms, and zucchini. Saute until zucchini is tender but not
mushy. Stir in remaining ingredients and cook over medium heat, covered,
for about 8 minutes. When pasta is done, drain well. Spoon vegetables over
pasta. Garnish with scallion curls. VARIATIONS: - add 1-2 t finely minced
gingerroot; saute with vegetables - serve on beds of hot cooked brown rice
~ serve on couscous NOTE: Vegans are strict vegetarians who eat neither
animal flesh nor animal products, including all dairy products. This dish
would fit into a vegan diet. The chick peas and pasta complement each other
to form a complete protein.
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