Side Pannel
Chick Peas Italiano
Chick Peas Italiano
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 1 tb Vegetable oil + 1 tsp
- 1 1/2 c Onions; chopped in large
- -chunks
- 1 1/2 c Green pepper; chopped in
- -large chunks
- 2 Garlic cloves; finely
- -chopped
- 1 lb Chick peas, canned; rinsed,
- -drained
- 1 lb Tomatoes, canned, undrained;
- -chopped
- 8 oz Tomato sauce, salt free or
- -regular
- 1/2 ts Oregano
- 1/2 ts Basil
Directions
Heat oil in a large nonstick skillet over medium heat. Add onions, green
pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook
20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook
20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
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