• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chick Peas Italiano

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 tb Vegetable oil + 1 tsp
  • 1 1/2 c Onions; chopped in large
  • -chunks
  • 1 1/2 c Green pepper; chopped in
  • -large chunks
  • 2 Garlic cloves; finely
  • -chopped
  • 1 lb Chick peas, canned; rinsed,
  • -drained
  • 1 lb Tomatoes, canned, undrained;
  • -chopped
  • 8 oz Tomato sauce, salt free or
  • -regular
  • 1/2 ts Oregano
  • 1/2 ts Basil


Heat oil in a large nonstick skillet over medium heat. Add onions, green
pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.

Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook
20 minutes.

Spoon over noodles or rice.

Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by

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