Side Pannel
Chickadillo (Chicken Picadillo)
Chickadillo (Chicken Picadillo)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 2 ts Olive oil
- 1 sm Yellow onion; finely chopped
- 1 Green bell pepper; finely
- -chopped
- 2 cl Garlic; mashed
- 1 lb Chicken breast, boneless,
- -skinless; cut in thin
- -strips
- 1/4 c Tomato sauce
- 4 tb White wine
- 1/4 ts Cumin
- 2 Bay leaves
- Raisins, capers, olives
Directions
Heat the olive oil in a skillet over medium heat. SAute the onion, green
pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry
for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and
raisins, capersm and green olives to taste. Cover pan, reduce heat and cook
10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with
white rice and fried ripe plantains.
Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat
pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry
for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and
raisins, capersm and green olives to taste. Cover pan, reduce heat and cook
10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with
white rice and fried ripe plantains.
Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat
Tweet