• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chickadillo (Chicken Picadillo)

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 2 ts Olive oil
  • 1 sm Yellow onion; finely chopped
  • 1 Green bell pepper; finely
  • -chopped
  • 2 cl Garlic; mashed
  • 1 lb Chicken breast, boneless,
  • -skinless; cut in thin
  • -strips
  • 1/4 c Tomato sauce
  • 4 tb White wine
  • 1/4 ts Cumin
  • 2 Bay leaves
  • Raisins, capers, olives


Heat the olive oil in a skillet over medium heat. SAute the onion, green
pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry
for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and
raisins, capersm and green olives to taste. Cover pan, reduce heat and cook
10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with
white rice and fried ripe plantains.

Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat

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