• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Adobo

  • Recipe Submitted by on

Category: Low Calorie, Poultry

 Ingredients List

  • 4 5 oz chicken breasts halves
  • -skinned and boneless
  • 2 lg Crushed cloves of garlic
  • 1 md Onion, chopped
  • 1/2 c Rice vinegar
  • 1/4 c Low sodium soy sauce
  • 2 Bay leaves
  • 1/4 c Water
  • 1 ts Sugar
  • 1/8 ts Fresh black pepper, ground


1. Rinse chicken pieces and place in large pot. Add all other remaining
ingredients, and pour over chicken to cover. Cover the pot and simmer
for 1 hour or until the chicken is very tender. Remove the bay leaves
and serve with a small amount of marinade.

Serves: 4 (3 oz. pieces of chicken each)
Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm
Exchanges: each serving equals 3 proteins

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