Side Pannel
Chicken Adobo
Chicken Adobo
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Poultry
Ingredients List
- 4 5 oz chicken breasts halves
- -skinned and boneless
- 2 lg Crushed cloves of garlic
- 1 md Onion, chopped
- 1/2 c Rice vinegar
- 1/4 c Low sodium soy sauce
- 2 Bay leaves
- 1/4 c Water
- 1 ts Sugar
- 1/8 ts Fresh black pepper, ground
Directions
1. Rinse chicken pieces and place in large pot. Add all other remaining
ingredients, and pour over chicken to cover. Cover the pot and simmer
for 1 hour or until the chicken is very tender. Remove the bay leaves
and serve with a small amount of marinade.
Serves: 4 (3 oz. pieces of chicken each)
Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm
Exchanges: each serving equals 3 proteins
ingredients, and pour over chicken to cover. Cover the pot and simmer
for 1 hour or until the chicken is very tender. Remove the bay leaves
and serve with a small amount of marinade.
Serves: 4 (3 oz. pieces of chicken each)
Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm
Exchanges: each serving equals 3 proteins
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