Side Pannel
Chicken and Apple Saute
Ingredients List
- 4 ts Oil; vegetable
- 2 Apples; tart thin sliced, u
- 1 Onion; sliced
- 1/2 ts Thyme; dried
- 4 Chicken breasts; boneless s
- 1 c Apple juice
- 1 tb Vinegar; cider
- 1 tb Cornstarch
- -Salt & pepper
Directions
Fat grams per serving: Approx. Cook Time: :20
In heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion
and thyme for about 4 minutes or just till tender-crisp. Remove to bowl and
set aside. Heat remaining oil in skillet, cook chicken, turning once for
2 to 3 minutes or till golden brown. Reduce heat to medium low. Set 1 tbsp
apple juice aside, pour remaining apple in skillet along with vinegar.
Cover and simmer 6-8 minutes or till chicken is no longer pink inside. With
slotted spoon, remove chicken to platter, keep warm. Combine cornstarch
with reserved apple juice; stir into skillet and cook over high heat,
scraping up any browned bits for 2 minutes or till thickened. Return apple
mixture to pan and heat through, season with salt and pepper. Spoon around
cooked chicken.
In heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion
and thyme for about 4 minutes or just till tender-crisp. Remove to bowl and
set aside. Heat remaining oil in skillet, cook chicken, turning once for
2 to 3 minutes or till golden brown. Reduce heat to medium low. Set 1 tbsp
apple juice aside, pour remaining apple in skillet along with vinegar.
Cover and simmer 6-8 minutes or till chicken is no longer pink inside. With
slotted spoon, remove chicken to platter, keep warm. Combine cornstarch
with reserved apple juice; stir into skillet and cook over high heat,
scraping up any browned bits for 2 minutes or till thickened. Return apple
mixture to pan and heat through, season with salt and pepper. Spoon around
cooked chicken.
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