Side Pannel
Chicken and Asparagus in Mushroom Sauce
Chicken and Asparagus in Mushroom Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 2 tb Butter BudsĀ®
- 2 tb Flour
- 1/4 ts Dried tarragon
- 1 ds Pepper
- 2 tb White wine
- 1/4 ts Dry mustard
- 1 c Skim milk; less 2 TBSP.
- 1/2 c Nonfat cheddar cheese;
- -shredded
- 4 oz Mushroom; sliced
- 2 tb Scallion; chopped
- 4 Chicken breast halves;
- -pounded thin
- 12 Asparagus spears
Directions
Heat butter buds, add flour, tarragon and pepper, whisking until smooth.
Whisk in wine and mustard. Gradually add milk, whisking until smooth.
Microwave UNCOVERED on HIGH for 4-6 min, whisking every minute. When sauce
thickens and coats whisk, add 3/4 of the cheese, mushrooms, and scallion.
Microwave UNCOVERED on HIGH for 1 min. and whisk until smooth.
On top of each breast, evenly sprinkle remaining cheese. Place 3 asparagus
spears over cheese and fold edges of chicken around asparagus. Secure with
toothpick. Place rolls in baking dish, arranged like the spokes of a wagon
wheel, and cover with cheese and mushroom sauce. COVER dish with plastic.
Microwave on HIGH for 5-8 min. or until chicken is done. Let stand, covered
for 5 min.
Whisk in wine and mustard. Gradually add milk, whisking until smooth.
Microwave UNCOVERED on HIGH for 4-6 min, whisking every minute. When sauce
thickens and coats whisk, add 3/4 of the cheese, mushrooms, and scallion.
Microwave UNCOVERED on HIGH for 1 min. and whisk until smooth.
On top of each breast, evenly sprinkle remaining cheese. Place 3 asparagus
spears over cheese and fold edges of chicken around asparagus. Secure with
toothpick. Place rolls in baking dish, arranged like the spokes of a wagon
wheel, and cover with cheese and mushroom sauce. COVER dish with plastic.
Microwave on HIGH for 5-8 min. or until chicken is done. Let stand, covered
for 5 min.
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