• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken and Asparagus in Mushroom Sauce

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tb Butter BudsĀ®
  • 2 tb Flour
  • 1/4 ts Dried tarragon
  • 1 ds Pepper
  • 2 tb White wine
  • 1/4 ts Dry mustard
  • 1 c Skim milk; less 2 TBSP.
  • 1/2 c Nonfat cheddar cheese;
  • -shredded
  • 4 oz Mushroom; sliced
  • 2 tb Scallion; chopped
  • 4 Chicken breast halves;
  • -pounded thin
  • 12 Asparagus spears


Heat butter buds, add flour, tarragon and pepper, whisking until smooth.
Whisk in wine and mustard. Gradually add milk, whisking until smooth.

Microwave UNCOVERED on HIGH for 4-6 min, whisking every minute. When sauce
thickens and coats whisk, add 3/4 of the cheese, mushrooms, and scallion.
Microwave UNCOVERED on HIGH for 1 min. and whisk until smooth.

On top of each breast, evenly sprinkle remaining cheese. Place 3 asparagus
spears over cheese and fold edges of chicken around asparagus. Secure with
toothpick. Place rolls in baking dish, arranged like the spokes of a wagon
wheel, and cover with cheese and mushroom sauce. COVER dish with plastic.

Microwave on HIGH for 5-8 min. or until chicken is done. Let stand, covered
for 5 min.

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