• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Chicken and Asparagus Roulades

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 sm Skinned and boned chicken
  • -breast halves (about 2
  • -pounds)
  • 1/4 ts Salt
  • 1/4 ts Onion powder
  • 1/4 ts Dried dill weed
  • 1 pk (10 ounces) frozen
  • -asparagus spears, thawed
  • -and drained
  • 1/2 md Red bell pepper, cut into
  • 1/4 Inch strips
  • -Hollandaise Sauce


Flatten each chicken breast half to l/4-inch thickness between plastic wrap
or waxed paper. Mix salt, onion powder and dill weed; sprinkle over
chicken. Place one-fourth of the asparagus spears and bell pepper strips
crosswise on large end of each chicken breast half. Roll tightly; secure
with toothpicks.

Arrange roulades in square microwavable dish, 8 x 8 x 2 inches. Cover with
waxed paper and microwave on high 7 to 9 minutes, rotating dish 1/2 turn
after 3 minutes, until chicken is done. Let stand covered 3 minutes.

Prepare Hollandaise Sauce; serve with chicken. Garnish with dill weed if

4 servings

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