• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Chicken and Barley Salad

  • Recipe Submitted by on

Category: Vegetables, Salads, Main Dish, Poultry, Diabetic

 Ingredients List

  • 2 c Water
  • 2/3 c Barley; uncooked quick-
  • -cooking barley
  • 2 c Chicken; diced cooked
  • 1/2 c Celery; diced
  • 1/2 c Tomatoes; chopped
  • 1/2 c Red onion; chopped
  • 2 tb Lemon juice; fresh
  • 1 tb Dijon mustard;
  • 5 Lettuce; leaves


Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.

Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.

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