Side Pannel
Chicken and Barley Salad
Chicken and Barley Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Salads, Main Dish, Poultry, Diabetic
Ingredients List
- 2 c Water
- 2/3 c Barley; uncooked quick-
- -cooking barley
- 2 c Chicken; diced cooked
- 1/2 c Celery; diced
- 1/2 c Tomatoes; chopped
- 1/2 c Red onion; chopped
- 2 tb Lemon juice; fresh
- 1 tb Dijon mustard;
- 5 Lettuce; leaves
Directions
Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.
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