• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Chicken and Barley Stew

  • Recipe Submitted by on

Category: Low Fat, Poultry, Crockpot

 Ingredients List

  • 1 c Pearl Barley
  • 1/2 c Quinoa
  • 1 Skinless Boneless Chicken
  • -Breast; Bite-Sized Pcs
  • 2 md Carrots; Chopped
  • 2 Celery; Ribs
  • 1/2 lg Purple Onions; Chopped
  • 2 Cloves Garlic
  • 1 ts Sage
  • 1 ts Thyme
  • 1 ts Poultry Seasoning
  • 20 oz Nonfat Chicken Broth
  • Water; To Cover And
  • -Additional As Need

 Directions

I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water
in to cover everything and checked it every few hours so that it would not
cook dry. Cooked it on low about 7 hrs.

It was excellent!!

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