Side Pannel
Chicken and Broccoli Fettuccine Alfredo
Chicken and Broccoli Fettuccine Alfredo
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Poultry
Ingredients List
- 12 oz Fettucine
- 1 lb Fat-free chicken tenders
- 1 1/4 c Chopped onion
- 2 1/2 c Sliced mushrooms
- 1 cn Fat-free chicken broth; (13
- -1/2 oz.)
- 1 c Fat-free cream cheese;
- -softened
- 20 oz Frozen broccoli flowerets;
- -(2 - 10 oz pkgs)
- 1 ts White pepper
Directions
Prepare fettuccine according to package directions; drain and keep warm.
Lightly spray a large non-stick skillet with nonfat cooking spray and heat
over medium-high heat. Add chicken tenders and cook until chicken is no
longer pink and is cooked through; remove chicken from skillet and set
aside. Lightly respray skillet; saute onions until soft and transparent,
about 5 minutes. Add mushrooms and continue cooing until tender (I had to
add a little chicken broth because I found the pan too dry). Stir in
chicken broth and cream cheese; heat over medium-high heat until mixture
almost comes to a boil and thickens. Add chicken, broccoli, and pepper to
skillet; cook over medium heat until heated through. Toss with fettuccine,
serve immediately. (Serves 8)
Nutrition per serving: Calories 162, Carbohydrates 19 grams, Cholesterol 50
milligrams, Dietary Fiber 1 gram, Protein 20 grams, Sodium 445 milligrams.
Exchanges: 1 starch, 1 vegetable, 2 meat.
Lightly spray a large non-stick skillet with nonfat cooking spray and heat
over medium-high heat. Add chicken tenders and cook until chicken is no
longer pink and is cooked through; remove chicken from skillet and set
aside. Lightly respray skillet; saute onions until soft and transparent,
about 5 minutes. Add mushrooms and continue cooing until tender (I had to
add a little chicken broth because I found the pan too dry). Stir in
chicken broth and cream cheese; heat over medium-high heat until mixture
almost comes to a boil and thickens. Add chicken, broccoli, and pepper to
skillet; cook over medium heat until heated through. Toss with fettuccine,
serve immediately. (Serves 8)
Nutrition per serving: Calories 162, Carbohydrates 19 grams, Cholesterol 50
milligrams, Dietary Fiber 1 gram, Protein 20 grams, Sodium 445 milligrams.
Exchanges: 1 starch, 1 vegetable, 2 meat.
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