• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken and Broccoli Fettuccine Alfredo

  • Recipe Submitted by on

Category: Pasta, Poultry

 Ingredients List

  • 12 oz Fettucine
  • 1 lb Fat-free chicken tenders
  • 1 1/4 c Chopped onion
  • 2 1/2 c Sliced mushrooms
  • 1 cn Fat-free chicken broth; (13
  • -1/2 oz.)
  • 1 c Fat-free cream cheese;
  • -softened
  • 20 oz Frozen broccoli flowerets;
  • -(2 - 10 oz pkgs)
  • 1 ts White pepper


Prepare fettuccine according to package directions; drain and keep warm.
Lightly spray a large non-stick skillet with nonfat cooking spray and heat
over medium-high heat. Add chicken tenders and cook until chicken is no
longer pink and is cooked through; remove chicken from skillet and set
aside. Lightly respray skillet; saute onions until soft and transparent,
about 5 minutes. Add mushrooms and continue cooing until tender (I had to
add a little chicken broth because I found the pan too dry). Stir in
chicken broth and cream cheese; heat over medium-high heat until mixture
almost comes to a boil and thickens. Add chicken, broccoli, and pepper to
skillet; cook over medium heat until heated through. Toss with fettuccine,
serve immediately. (Serves 8)

Nutrition per serving: Calories 162, Carbohydrates 19 grams, Cholesterol 50
milligrams, Dietary Fiber 1 gram, Protein 20 grams, Sodium 445 milligrams.
Exchanges: 1 starch, 1 vegetable, 2 meat.

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