• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken and Broccoli Skillet

  • Recipe Submitted by on

Category: Main Dish, Poultry, Diabetic, Vegetables

 Ingredients List

  • 2 c Broccoli; cut 3/4" pieces
  • 1/2 c Onion; chopped
  • 1/4 ts Lemon pepper;
  • 1/4 ts Thyme; dried & crushed
  • 1/4 ts Cooking oil;
  • 1 cl Garlic; minced
  • 4 Chicken breast halves;
  • -boned skinless(1 1b total)
  • 1 c Halved cherry tomatoes;


Spray a cold large skillet with nonstick coating. Preheat skillet
over medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to
2 minute or till heated through. Makes 4 servings
Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE

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