• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken and Broccoli

  • Recipe Submitted by on

Category: Diabetic, Chinese, Main Dish

 Ingredients List

  • 2 Chicken breasts,boneless
  • 1/3 c PACE Picante Sauce *
  • 2 tb Soy sauce
  • 1 tb Water
  • 1 tb Cornstarch
  • 1/2 ts Sugar or sugar substitute
  • 3 tb Veg. oil (optional)
  • 1 Onion, cut into thin wedges
  • 2 Garlic cloves, minced
  • 1 tb Ginger,(fresh if possible)
  • 2 c Broccoli flowerets
  • 1 Pepper, any color,chopped


Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water,
cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2
T oil (or spray non-stick pan with cooking spray) in large skillet on high
heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining
oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes
or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled picante sauce can be
used, or if you have a recipe you can use your own.

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