Side Pannel
Chicken and Broccoli
Chicken and Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Chinese, Main Dish
Ingredients List
- 2 Chicken breasts,boneless
- 1/3 c PACE Picante Sauce *
- 2 tb Soy sauce
- 1 tb Water
- 1 tb Cornstarch
- 1/2 ts Sugar or sugar substitute
- 3 tb Veg. oil (optional)
- 1 Onion, cut into thin wedges
- 2 Garlic cloves, minced
- 1 tb Ginger,(fresh if possible)
- 2 c Broccoli flowerets
- 1 Pepper, any color,chopped
Directions
Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water,
cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2
T oil (or spray non-stick pan with cooking spray) in large skillet on high
heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining
oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes
or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled picante sauce can be
used, or if you have a recipe you can use your own.
cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2
T oil (or spray non-stick pan with cooking spray) in large skillet on high
heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining
oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes
or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled picante sauce can be
used, or if you have a recipe you can use your own.
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