• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chicken and Cortland Apple Couscous

  • Recipe Submitted by on

Category: Fruit, Poultry, Low Fat

 Ingredients List

  • 4 Boned and skinned chicken
  • -breast halves, cook &
  • -chopped
  • 2 c Couscous; dry
  • 2 3/4 c Fat-free chicken broth;
  • -boiling
  • 1/2 c Golden raisins
  • 1/2 c Slivered almonds; toasted
  • 2 Apples; peeled and chopped
  • 1/2 ts Coriander
  • 1/4 ts Ground cinnamon
  • 1/8 ts Ground cloves


Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking
pan. Cover with foil and bake for 25 minutes.

The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I
have adapted it to reduce the fat.

Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g
Carbohydrate; 26mg Cholesterol; 215mg Sodium

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