• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken and Fresh Grapefruit Stir-Fry (Aicr)

  • Recipe Submitted by on

Category: Grill, Fruit

 Ingredients List

  • 1 Grapefruit; peeled
  • 8 oz Pineapple chunks
  • 1 tb Cornstarch
  • 1 ts Soy sauce; low sodium
  • 2 Skinless boneless chicken
  • -breasts
  • 1 md Clove garlic; minced
  • 1/2 ts Vegetable oil
  • 1/4 lb Snow peas; trimmed
  • 2 Green onions; sliced
  • -diagonally


Peel and section grapefruit over bowl; reserve juice. Drain pineapple well,
reserving juice. Combine juices and add enough water to equal 1 cup liquid.
Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry;
remove any excess fat. Cut into thin strips. In large non-stick skillet,
sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil
over medium-high heat for 5 minutes, or until lightly brown. Add the snow
peas and cornstarch mixture and cook, stirring until thickened. Add
grapefruit, pineapple and green onions and cook until evenly heated.

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