Side Pannel
Chicken and Fresh Grapefruit Stir-Fry (Aicr)
Chicken and Fresh Grapefruit Stir-Fry (Aicr)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Grill, Fruit
Ingredients List
- 1 Grapefruit; peeled
- 8 oz Pineapple chunks
- 1 tb Cornstarch
- 1 ts Soy sauce; low sodium
- 2 Skinless boneless chicken
- -breasts
- 1 md Clove garlic; minced
- 1/2 ts Vegetable oil
- 1/4 lb Snow peas; trimmed
- 2 Green onions; sliced
- -diagonally
Directions
Peel and section grapefruit over bowl; reserve juice. Drain pineapple well,
reserving juice. Combine juices and add enough water to equal 1 cup liquid.
Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry;
remove any excess fat. Cut into thin strips. In large non-stick skillet,
sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil
over medium-high heat for 5 minutes, or until lightly brown. Add the snow
peas and cornstarch mixture and cook, stirring until thickened. Add
grapefruit, pineapple and green onions and cook until evenly heated.
reserving juice. Combine juices and add enough water to equal 1 cup liquid.
Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry;
remove any excess fat. Cut into thin strips. In large non-stick skillet,
sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil
over medium-high heat for 5 minutes, or until lightly brown. Add the snow
peas and cornstarch mixture and cook, stirring until thickened. Add
grapefruit, pineapple and green onions and cook until evenly heated.
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