• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken and Fresh Vegetables

  • Recipe Submitted by on

Category: Vegetables, Low Fat, Poultry

 Ingredients List

  • 1 sm Head cauliflower
  • 2 md Carrots - sliced thin
  • 2 tb Fresh or dried parsley
  • 1/4 ts Pepper
  • 1/2 c Boiling water
  • 4 Chicken breast halves -
  • -skinless
  • 2 Tomatoes - ripe; sliced
  • 1 lg Onion sliced thin
  • 1 tb Basil - divided; chopped
  • 1 c Chicken broth
  • 2 tb Lemon juice


Break the cauliflower into small pieces. Combine vegetables in 3 quart
baking dish.

Sprinkle with 1 Tbs. parsley, 2 tsp. basil, and the pepper. Pour the
chicken broth over vegetables. Make paste of the remaining parsley and
basil, garlic powder and lemon juice. Place chicken over vegetables. Spread
the paste on chicken, cover and bake at 350F for 1 1/2 hours or until
chicken and vegetables are tender. Makes 4 servings

Nutrition Information

Calories 183 Fat grams 2.4 Fiber 2.6

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