• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Chicken and Pasta Salad

  • Recipe Submitted by on

Category: Salads, Pasta

 Ingredients List

  • 8 oz Tricolor rotini
  • 4 Boneless, skinless chicken
  • -breast halves
  • 2 tb Soy sauce, divided
  • Olive oil
  • 1 Med. onion, chopped
  • 1 md Green pepper, chopped
  • 1 md Red pepper, chopped
  • 1/2 bn Fresh broccoli
  • 1 ts Mrs. Dash
  • 8 oz Lo-cal italian dressing,
  • -store bought or homemade

 Directions

1. Cook pasta according to directions, chill in ice water, drain. 2.
Blanch broccoli in boiling water, chill in ice water, drain. 3. Use 1/2 soy
sauce to season the chicken, heat oil in no stick pan, brown chicken, and
reduce heat and finish cooking. Don't overcook! 4. Slice chicken into 1"
strips, turn and cut into 1/4" pieces, place into bowl with other
ingredients except dressing and soy sauce. 5. Mix remainder of soy sauce
into dressing and pour over pasta, chicken, and vegetables. Toss gently and
serve immediately. You maight like to leave the pasta, chicken, broccoli
un-chilled and serve it semi-warm.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?