Side Pannel
Chicken and Peppers for 1
Ingredients List
- 1/2 sm Chicken breast
- 1 ts Cornstarch
- 2 ts Sherry or apple juice
- -ds Salt
- 2 ts Cooking oil
- 1 ts Cooking oil
- 1/2 c Green pepper cut 1"
- -squares
- 1/4 c Celery, diagonally sliced
- -pn Dry red peppers
- 2 ts Water
- -pn Sugar
- -ds Salt
- 2 tb Water chestnuts, sliced
Directions
Preparation: 10 min, cooking 4 min Bone and skin chicken breast and cut
meat into 1-inch squares. Combine cornstarch, sherry and dash salt and pour
over chicken pieces, tossing with a fork to coat chicken well.
Heat 2 tsp oil in heavy skillet or wok, add chicken and cook over high heat
2 minutes stirring briskly. Lift out with slotted spoon and keep hot.
Add 1 tsp oil to pan. Add green pepper, celery and crushed red pepper.
Cook over high heat 1 minute, stirring. Add water, sugar, dash salt and
water chestnuts. Cover tightly and cook quickly 30 seconds.
Remove cover, add chicken pieces, and stir 30 seconds. Serve immediately
with rice or noodles and steamed broccoli or asparagus.
meat into 1-inch squares. Combine cornstarch, sherry and dash salt and pour
over chicken pieces, tossing with a fork to coat chicken well.
Heat 2 tsp oil in heavy skillet or wok, add chicken and cook over high heat
2 minutes stirring briskly. Lift out with slotted spoon and keep hot.
Add 1 tsp oil to pan. Add green pepper, celery and crushed red pepper.
Cook over high heat 1 minute, stirring. Add water, sugar, dash salt and
water chestnuts. Cover tightly and cook quickly 30 seconds.
Remove cover, add chicken pieces, and stir 30 seconds. Serve immediately
with rice or noodles and steamed broccoli or asparagus.
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