Side Pannel
Chicken and Peppers
Ingredients List
- 1/4 c Soy sauce
- 2 ts Ground ginger
- 1/4 c Sherry
- 1 1/4 lb Boneless chicken parts
- 2 tb Vegetable oil
- 1 c Chopped onions
- 2 Garlic cloves, crushed
- 4 Red or green bell peppers
- 1/2 c Water
- 1571 g Odium (WOW!), 99mg Choleste
Directions
Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine
soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In
large nonstick skillet, heat oil over medium heat. Add onions and garlic.
Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add
chicken and marinade. Cook, stirring frequently until chicken loses it's
pink color. Reduce heat to low. Add water. Cover and cook 15 minutes,
stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat,
13 g Carbohydrates, Luscious.
soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In
large nonstick skillet, heat oil over medium heat. Add onions and garlic.
Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add
chicken and marinade. Cook, stirring frequently until chicken loses it's
pink color. Reduce heat to low. Add water. Cover and cook 15 minutes,
stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat,
13 g Carbohydrates, Luscious.
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