• Prep Time:
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  • Serves: 2 Servings

Chicken and Vegetable Casserole

  • Recipe Submitted by on

Category: Main Dish, Poultry, Low Calorie

 Ingredients List

  • 1 1/2 c Zucchini, cut in 1/4" slices
  • Sm Tomato, cut in thin wedge
  • 2 tb Snipped Parsley
  • 1/8 ts Garlic powder
  • 1 ts Margarine
  • Small Onion *
  • 2 tb Sliced pitted ripe Olives
  • 1 tb Snipped fresh Basil **
  • 2 x Med Chicken Breast hlves ***


* thinly sliced and separated into rings
** or 1 t dried basil, crushed
*** 2 med (6 oz total) boned skinless chicken breast halves

Halve large slices of zucchini. In a large bowl stir together zucchini,
onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly
between 2 individual casseroles or au gratin dishes. Top with a chicken
breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t
salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is
no longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg
cholesterol, 295 mg sodium, 635 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

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