Side Pannel
Chicken Apple Saute
Chicken Apple Saute
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Poultry
Ingredients List
- 2 tb Vegetable oil
- 1 lb Chicken, skinned, boned
- -and cut into strips
- 1 md Green pepper,
- -sliced lengthwise
- 1 md Onion, sliced lengthwise
- 1 c Diagonally sliced celery
- 1 Golden Delicious apple,
- -cored and sliced
- 1/2 c Apple juice
- 1 tb White vinegar
- 2 ts Soy sauce
- 1 tb Cornstarch
Directions
Heat oil in non-stick skillet or wok. Saute chicken until no longer pink;
remove from pan. Saute green pepper, onion and celery until tender-crisp.
Return chicken to pan; add apple and cook for 1 minute. Combine remaining
ingredients; add to apple mixture and cook until sauce thickens.
4 servings. Fat 14 grams per serving / Fiber
* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA
9
remove from pan. Saute green pepper, onion and celery until tender-crisp.
Return chicken to pan; add apple and cook for 1 minute. Combine remaining
ingredients; add to apple mixture and cook until sauce thickens.
4 servings. Fat 14 grams per serving / Fiber
* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA
9
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