• Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Serves: 4

Chicken & Asparagus Stir Fry

  • Recipe Submitted by on

 Ingredients List

  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breasts cut into 1 inch pieces
  • salt and pepper to taste
  • 1 lb asparagus stalks trimmed and cut into 1 1/2 inch pieces
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • 3/4 cup chicken broth
  • 1 1/2 teaspoons sugar
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon cornstarch

 Directions

Heat the vegetable oil in a pan over medium high heat.

Season the chicken with salt and pepper to taste.

Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.

Add the asparagus to the pan and cook for 3-4 minutes or until tender.

Add the garlic and ginger and cook for 30 seconds.

In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.

Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.

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