• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Au Poivre

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 pk Thin sliced roaster breast
  • 2 tb Flour
  • 2 ts Ground black pepper
  • 1 ts Dry mustard
  • 2 tb Vegetable oil
  • 1 cl Garlic, minced
  • 1/2 c Sherry
  • 1 tb Minced fresh parsley

 Directions

Pepper's piquant flavor helps disguise the lack of salt.

On wax paper, combine flour, pepper, and mustard. Lightly coat chicken
with flour mixture, pressing to make pepper adhere.

In large skillet over medium-high heat, heat oil. Add garlic; saute 30
seconds. Place chicken in skillet so that pieces do not touch. Cook
abnout 4 minutes or until lightly browned, turning once. Remove to serving
platter; keep warm. Pour off fat; stir in sherry. Cook over high heat,
stirring constantly 2-3 minutes or until thickened and liquid is reduced by
half. Stir in parsley. Spoon sauce over chicken.

NUTRITIONAL FIGURES PER SERVING Calories, 269. Protein, 39 grams. Fat, 10
grams. Carbohydrates, 5 grams. Sodium, 89 mg. Cholesterol, 97 mg.

97


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