• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Chicken Barley Soup

  • Recipe Submitted by on

Category: Diabetic, Poultry, Soups

 Ingredients List

  • 1 Broiler-fryer chicken (2-3
  • -lbs.), cut up
  • 2 qt Water
  • 1 1/2 c Diced carrots
  • 1 c Diced celery
  • 1/2 c Barley
  • 1/2 c Chopped onion
  • 1 Chicken bouilion cube
  • -(optional)
  • 1 ts Salt (optional)
  • 1 Bay leaf
  • 1/2 ts Poultry seasoning
  • 1/2 ts Pepper
  • 1/2 ts Dried sage

 Directions

In a large kettle, cook chicken in water until tender. Cool broth and skim
off fat. Bone the chicken and cut into bite-size pieces; return to kettle
along with remaining ingredients. Simmer, uncovered, for at least one hour
or until vegetables and barley are tender. Remove bay leaf. Yield: 5
servings. (about 1 1/2 qts.)

Diabetic Exchanges: One serving (prepared without bouilion and salt) equals
2 1/2 lean meat, 1 starch, 1 vegetable; also, 259 calories, 127 mg sodium,
89 mg cholesterol, 22 gm carbohydrate, 31 gm protein, 5 gm fat.



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