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Chicken Breasts and Mushrooms in Foil

  • Recipe Submitted by on

Category: Healthy Recipes, Main Dish, Mashrooms, Chicken

 Ingredients List

  • 1/2 lb mushrooms,finely chopped
  • 3 green onions,finely chopped
  • 3 cloves garlic,minced
  • 1/4 tsp dried thyme,crumbled
  • 1/4 tsp dried marjoram,crumbled
  • 3 tbsp dry red wine
  • 1/4 cup low-sodium chicken broth
  • 2 tsp freshly squeezed lemon juice
  • 2 skinless and boneless chicken breasts,halved
  • 4 thin slices reduced-sodium ham


1. Set a heavy nonstick 7-inch skillet over low heat about 30 seconds.
2. Add the mushrooms,green onions,garlic cloves;cover and cook for 10 minutes or until the mushrooms have released their juices.
3. Mix in the thyme and marjoram.
4. Raise the heat to moderate,add dry red wive,and cook 5 minutes longer or until almost all the liquid has evaporated.
5. Transfer the mushroom mixture to a bowl.
6. When the mixture has cooled slightly,stir in freshly squeezed lemon juice.
7. Preheat the oven to 350 °F(177°C).
8. Lightly coat 4 sheets of aluminum foil,each 10-inches long,with the cooking spray.
9. Lay chicken breasts on foil,spoon on 1/4 of the mushroom mixture,and top with 1 ham slice.
10. Fold the foil over and crimp tightly to seal.
11. Place packets on a baking sheet and bake for 17-20 minutes or until the chicken breasts are tender.

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