• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Chicken Breasts with Garlic Sauce

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 Boneless; skinless chicken
  • -breasts
  • 1/2 Green pepper; sliced
  • 1/4 Red bell pepper; sliced
  • 1 md Onion; sliced
  • 2 tb Garlic flavored wine vinegar
  • 1 ts Corn starch
  • 1 ts Sugar
  • 1 Clove garlic; crushed
  • 1/3 c Chicken broth (fat removed)
  • Seasoned salt to taste
  • Black pepper to taste

 Directions

Brown chicken breasts in skillet sprayed with non-stick cooking spray. In
small bowl mix sugar, wine vinegar, garlic & chicken broth. Gradually add
corn starch & mix thoroughly. Add sliced onion and bell pepper in skillet
with chicken breasts. Pour liquid mixture over the top of onion and peppers
and simmer about 15-20 minutes or until tender. Add salt, black pepper, and
seasoned salt to taste. Serve alone or over rice. Entire recipe makes 2
servings.

ULTRA LOW FAT

FROM SOME COOKBOOK!

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