• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Breasts with Spicy Honey-Orange Glaze

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1/4 c Honey
  • 2 tb Frozen orange juice
  • -concentrate
  • 1 ts Grated orange zest
  • 1 Clove garlic; minced
  • 1/2 ts Salt
  • 1/8 ts Red pepper flakes; may be
  • -doubled
  • 1 lb Skinless boneless chicken
  • -breast halves OR one
  • -chicken breast per serving
  • 1 tb Margarine
  • 1/2 ts Vegetable oil
  • Parsley or green onions;
  • -optional garnish


In small bowl, combine honey with juice concentrate, orange zest, garlic,
salt and red pepper flakes. Rinse chicken with cold water and pat dry.
Season lightly with salt. In large non-stick skillet, heat margarine and
oil over medium-high heat. Add chicken and cook about 4 minutes, until
seared. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce
begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange
glaze spooned over the top. Makes 4 servings.

Prep: 15 minutes/Cook: 10 minutes

Nutrients Per Serving: 298 calories, 7 5 g fat (23% calories from fat), 96
mg cholesterol, 35 g protein, 21 g carbohydrates, 0.17 g dietary fiber, 389
mg sodium

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