Side Pannel
Chicken Breasts with Spicy Honey-Orange Glaze
Chicken Breasts with Spicy Honey-Orange Glaze
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1/4 c Honey
- 2 tb Frozen orange juice
- -concentrate
- 1 ts Grated orange zest
- 1 Clove garlic; minced
- 1/2 ts Salt
- 1/8 ts Red pepper flakes; may be
- -doubled
- 1 lb Skinless boneless chicken
- -breast halves OR one
- -chicken breast per serving
- 1 tb Margarine
- 1/2 ts Vegetable oil
- Parsley or green onions;
- -optional garnish
Directions
In small bowl, combine honey with juice concentrate, orange zest, garlic,
salt and red pepper flakes. Rinse chicken with cold water and pat dry.
Season lightly with salt. In large non-stick skillet, heat margarine and
oil over medium-high heat. Add chicken and cook about 4 minutes, until
seared. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce
begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange
glaze spooned over the top. Makes 4 servings.
Prep: 15 minutes/Cook: 10 minutes
Nutrients Per Serving: 298 calories, 7 5 g fat (23% calories from fat), 96
mg cholesterol, 35 g protein, 21 g carbohydrates, 0.17 g dietary fiber, 389
mg sodium
salt and red pepper flakes. Rinse chicken with cold water and pat dry.
Season lightly with salt. In large non-stick skillet, heat margarine and
oil over medium-high heat. Add chicken and cook about 4 minutes, until
seared. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce
begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange
glaze spooned over the top. Makes 4 servings.
Prep: 15 minutes/Cook: 10 minutes
Nutrients Per Serving: 298 calories, 7 5 g fat (23% calories from fat), 96
mg cholesterol, 35 g protein, 21 g carbohydrates, 0.17 g dietary fiber, 389
mg sodium
Tweet