Side Pannel
Chicken Burritos
Ingredients List
- 3 c Shredded cooked chicken
- 1 1/4 c Water
- 1 1/4 oz Pkg Taco seasoning mix
- 8 Flour tortillas (7" to 8")
- 1 1/2 c Lettuce; shredded
- 1 c Tomatoes; diced
- 1 c Cheese; shredded (4 oz)
- 1/2 c Taco sauce
- Plus extra for garnish
Directions
In a medium skillet, combine chicken, water and taco seasoning mix.
Bring to a boil; reduce heat. Simmer, uncovered, 15 minutes, stirring
occaisionally.
To assemble burritos, heat tortillas according to package directions.
Spoon about 1/4 cup chicken mixture just below center of each
tortilla. Add some lettuce, tomato, cheese and taco sauce to each
tortilla. Fold bottom edge of each tortilla up and over just until
filling is covered. Fold opposite sides of tortilla in, just until
they meet. Roll up from the bottom. Serve with additional taco sauce
if desired.
Makes 8 servings
Per serving: Calories: 279 (33% from protein, 36% from carbohydrate,
31% from fat) Protein: 23 grams Fat: 9 grams Cholesterol: 56 mg
Carbohydrate: 25 grams Sodium: 537 mg Exchanges: 1/2 vegetable, 1-1/2
bread, 2-1/2 meat, 1 fat.
Bring to a boil; reduce heat. Simmer, uncovered, 15 minutes, stirring
occaisionally.
To assemble burritos, heat tortillas according to package directions.
Spoon about 1/4 cup chicken mixture just below center of each
tortilla. Add some lettuce, tomato, cheese and taco sauce to each
tortilla. Fold bottom edge of each tortilla up and over just until
filling is covered. Fold opposite sides of tortilla in, just until
they meet. Roll up from the bottom. Serve with additional taco sauce
if desired.
Makes 8 servings
Per serving: Calories: 279 (33% from protein, 36% from carbohydrate,
31% from fat) Protein: 23 grams Fat: 9 grams Cholesterol: 56 mg
Carbohydrate: 25 grams Sodium: 537 mg Exchanges: 1/2 vegetable, 1-1/2
bread, 2-1/2 meat, 1 fat.
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