• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Cordon Bleu

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 oz Lowfat swiss cheese; sliced
  • 4 oz Lean ham slices
  • 4 Boned and skinned chicken
  • -breast halves, pounded thin
  • 3 tb Unbleached flour
  • 1 ts Paprika
  • 1 tb Reduced-calorie margarine
  • 1/2 c White wine; non-alcoholic
  • 1 pk Chicken broth; packet
  • 1 tb Cornstarch
  • 1 c Evaporated skim milk


TO COOK CHICKEN: Place one-fourth of the cheese and ham on top of each
chicken breast. Roll up breasts to enclose filling; secure with toothpicks.
Combine flour and paprika. Coat chicken with flour mixture. Coat a nonstick
skillet with nonstick spray. Add margarine and heat until melted. Add
chicken and cook until browned on all sides, about 4 minutes. Stir in wine
and broth mix. Reduce heat to low. Cover and cook until chicken is cooked
through, about 10 minutes. Remove chicken from pan. Keep it warm.

TO MAKE SAUCE: Stir cornstarch into milk. Gradually stir milk mixture into
pan. Cook, stirring constantly, until sauce thickens slightly, about 2
minutes. Spoon sauce over chicken.

Per serving: 304 Calories; 6g Fat (20% calories from fat); 40g Protein; 16g
Carbohydrate; 76mg Cholesterol; 926mg Sodium

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