• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken, Corn, and Zucchini Saute

  • Recipe Submitted by on

Category: Low Calorie, Low Fat, Poultry

 Ingredients List

  • 2 ts Olive oil
  • 1 oz Canadian bacon; diced
  • 1 Zucchini; cut into thin
  • ;rounds
  • 1/2 lb Mushrooms; thinly sliced
  • 1 lb Boneless chicken breasts;
  • -skin removed, cut into
  • -large chunks
  • 1 tb Flour
  • 1/2 c Apple cider or
  • 1/2 c Natural apple juice
  • 1/2 ts Salt
  • 1 c Frozen corn kernels
  • 2 tb Fresh parsley; chopped
  • -optional


In a large nonstick skillet, heat the oil until hot but not smoking over
medium heat. Add the bacon, and cook until lightly crisped, about 2
minutes. Stir in the zucchini and mushrooms, cover, and cook until the
vegetables begin to soften, about 5 minutes.

Stir in the chicken and flour and cook, uncovered, stirring frequently,
until the chicken is lightly browned, about 2 minutes. Add the cider and
salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and
cook until the chicken is cooked through, about 4 minutes.

Stir in the corn and cook, uncovered, until the corn is just heated
through, about 2 minutes longer. Spoon the chicken and vegetables onto 4
plates, sprinkle with the parsley, and serve. Total cooking time: 20

Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol
69mg, sodium 453mg Source: Great Taste, Low-Fat Chicken, Time Life Books.

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