• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Dijon Pasta Salad

  • Recipe Submitted by on

Category: Pasta, Salads, Diabetic

 Ingredients List

  • 4 oz Rotini; uncooked
  • 8 oz Plain low fat Yogurt
  • 1/3 c Wheat germ
  • 3 tb White wine vinegar
  • 1 tb Dijon mustard
  • 1/8 ts Black pepper
  • 1 c Chicken breast, cooked and
  • -diced
  • 3/4 c Broccoli flowerets; diced
  • 1/2 c Tomato; chopped & seeded
  • 1/3 c Red onion; chopped

 Directions

Cook pasta according to package directions.

In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper;
mix well. Add pasta and remaining ingredients: toss to coat. Serve
immediately or chill before serving. Sprinkle with additional wheat germ
before serving.

1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per
serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE



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