• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chicken Enchiladas (Lf)

  • Recipe Submitted by on

Category: Microwave, Low Fat, Poultry

 Ingredients List

  • 1 c Onions -- chopped
  • 1 Garlic clove -- minced
  • 16 oz Tomatoes
  • 1 tb Cornstarch
  • 4 oz Green chilies -- diced
  • 8 oz Tomato sauce
  • 1/2 ts Cumin
  • 2 c Chicken; cooked -- diced
  • 1/3 c Yogurt, lowfat -- plain
  • 1/4 c Parsley, fresh -- chopped
  • 8 6" corn tortillas
  • 1/3 c Sharp cheddar -- grated


Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on
100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch
into tomato juice until dissolved; stir into onion mixture. Cut up
tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion
mixture. Micro on high 4-5 min. or until sauce bubbles and is slightly
thickened, stirring every minute during cooking. Set aside. IN a med. bowl,
combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro
on high 1 min. to soften. Spread about 1/4 C. chicken mixture across lower
1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in
an 11x7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on
high 4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.

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