• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chicken Etouffee

  • Recipe Submitted by on

Category: Poultry, Low Calorie

 Ingredients List

  • Lg Onion, chopped
  • Sm Green Pepper, chopped
  • 1/2 x Sm Sweet Red Pepper, chopped
  • 2 x Stalks Celery, chopped
  • Clove garlic, minced
  • 2 tb Margarine
  • 2 tb Flour
  • 3 c Chopped,cookd Chicken Breast
  • 3/4 c Water
  • 3/4 ts Dry Chicken bouillon powder
  • 1/2 ts Dried whole Thyme
  • 1/4 ts Salt
  • 1/4 ts Red pepper
  • 1 ds Hot sauce
  • 2 c Hot cooked parboiled Rice
  • 1 tb Chopped fresh Parsley

 Directions

Coat a large skillet with Pam; place over med heat until hot. Add onion
and other vegetables, saute until tender. Remove from skillet, set aside.
Place margarine and flour in skillet; cook over low heat 5 minutes,
stirring constantly, until mixture is color of a copper penny. Return
vegetables to skillet. Add chicken and other ingredients except rice and
parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked
rice. Sprinkle with parsley. PER SERVING: 182 calories, 18 g protein, 5 g
fat, 15 g carbohydrates, 45 g cholesterol, 1.5 mg iron, 352 mg sodium, 32
mg calcium.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?