• Prep Time:
  • Cooking Time:
  • Serves: 24 Servings

Chicken Fingers

  • Recipe Submitted by on

Category: Main Dish, Appetizers

 Ingredients List

  • ----------------------------------CHICKEN----------------------------------


3/4 lb Boneless/skinless chicken
2 tb 2% yogurt
12 Soda crackers, crushed
1 ts Dried thyme
1/2 ts Dried marjoram
1/4 ts Curry powder
: Salt

: H
1/2 c 2% yogurt
2 tb Catsup
2 tb Finely chopped celery
2 ts Soy sauce
1/2 ts Chopped garlic
: Pepper

Chicken Fingers: Trim chicken of all fat. Cut chicken into 8 even strips.
In a bowl combine chicken strips and yogurt. Stir gently to coat each piece
of chicken. In a shallow dish or plate, combine cracker crumbs, thyme,
marjoram and curry. With fork, place each chicken strip in crumbs and roll
to coat with crumbs. Place on a cake rack set in a baking pan or dish.
Repeat with remaining chicken strips until all are coated and lined up in a
single layer on rack. Bake in a 375 degree oven for 25 minutes or until
crumbs are lightly browned and crisp. Remove from oven and sprinkle lightly
with salt to taste.

Sauce: Combine yogurt, catsup, celery, soy sauce, garlic, if desired and
pepper to taste. Serve as a dip for Chicken Fingers.

Makes 24 fingers, 3 Servings. 1 serving = 8 fingers and 4 Tablespoons Sauce
3 protein choice 1 starchy choice 15 g carbohydrate 22 g protein 10 g fat
1000 kilojoules 238 calories Submitted By JANE KNOX On 10-26-94

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