Side Pannel
Chicken Fried Tofu with Cream Gravy
Chicken Fried Tofu with Cream Gravy
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Vegetarian
Ingredients List
- 1/4 c Olive oil
- 3 Cloves garlic
- 1/4 c Tamari
- 1/2 c Bread crumbs
- 1 lb Tofu (firm or x-firm)
Directions
preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in ixture for
about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie
sheet for 15 minutes per side.
white sauce :make roux of 2 Tbs flour and 2 Tbs butter or margaine. Cook
for a couple of minutes. Add 1 cup of hot, scalded milk. Bring to boil.
Reduce heat, add salt and two dashes tobasco.
suggested: Serve with rice
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in ixture for
about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie
sheet for 15 minutes per side.
white sauce :make roux of 2 Tbs flour and 2 Tbs butter or margaine. Cook
for a couple of minutes. Add 1 cup of hot, scalded milk. Bring to boil.
Reduce heat, add salt and two dashes tobasco.
suggested: Serve with rice
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