• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Chicken Fried Tofu with Cream Gravy

  • Recipe Submitted by on

Category: Low Calorie, Vegetarian

 Ingredients List

  • 1/4 c Olive oil
  • 3 Cloves garlic
  • 1/4 c Tamari
  • 1/2 c Bread crumbs
  • 1 lb Tofu (firm or x-firm)


preheat a 400 degree oven

slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in ixture for
about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie
sheet for 15 minutes per side.

white sauce :make roux of 2 Tbs flour and 2 Tbs butter or margaine. Cook
for a couple of minutes. Add 1 cup of hot, scalded milk. Bring to boil.
Reduce heat, add salt and two dashes tobasco.

suggested: Serve with rice

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