• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chicken Full of Flavor

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 4 tb Flour
  • 1/4 ts Salt; (if desired)
  • 1/4 ts Pepper
  • 8 Chicken breasts; boneless,
  • -skinless
  • 14 1/2 oz Reduced fat chicken broth
  • 1 tb Olive oil
  • 1 bn Green onion; sliced
  • 1/2 lb Mushroom; sliced
  • 1/2 c White wine
  • 1 tb Lemon juice
  • 1 tb Parsley; chopped


Combine flour, salt and pepper together in small bowl. Dredge chicken
breasts in the flour mixture. In a skillet coated with no-stick spray (or a
non-stick skillet) , heat olive oil and cook chicken until golden brown.
Remove to platter. Coat skillet again with no stick cooking spray if needed
and add green onions and mushrooms, cooking and stirring until tender. Pour
in chicken broth, wine and lemon juice; bring to a boil, stirring. Cook for
5 minutes or until slightly thickened. Reduce heat to low and stir in
parsley Return chicken to pan; cook covered over low heat until thoroughly
cooked. Serve over rice.

NOTES : The ingredients are given as published. However I have used thighs
instead of breasts, both regular onions and shallots instead of the green
onions, canned mushrooms instead of fresh, and lime juice instead of lemon.
Also, I thicken the sauce with some cornstarch (remove some of the liquid,
mix with cornstarch, return mixture to skillet). As always, I season with
Tony's instead of salt and pepper.

NOTES : A Trim and Terrific Louisiana Kitchen by Holly Berkowitz

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